When you first arrive for your reflexology treatment you will be asked to remove your shoes and socks. Your feet will then be soaked in a foot spa to help the muscles in the feet relax in preparation for the treatment.
The treatment will take place whilst you are lying comfortably on a therapy couch. The therapist will sit at the foot of the couch for the duration of the treatment. Most of the treatment will be very soothing and relaxing but at times you may experience some pain or discomfort as the out of balance reflexes are identified. This is completely normal and allows the therapist to tailor the treatment to your particular needs. Once the treatment is complete you will be encouraged to drink a glass of water to aid with detoxing the body which the reflexology treatment has stimulated.
Reiki is a completely noninvasive therapy with only your shoes needing to be removed for comfort. A Reiki treatment is given whilst you are lying comfortably on a therapy couch. The therapist will be standing throughout the treatment and will move around the couch placing their hands unobtrusively on specific areas of the body.
Both Reflexology and Reiki treatments last for approximately one hour. Please allow an additional 15 minutes for your first treatment for a consultation where a medical history will be taken so that the therapist can tailor the treatment to your needs.